Exercise Class – Christ Church at Grove Farm

Exercise Class

FIT FOR LIFE EXERCISE CLASSES

9:30 am on Tuesdays:  Core and Balance Class
10:00 am on Tuesdays:  Aerobic, Weight and Stretching Class
10:00 am on Thursdays:  Aerobic, Weight, and Stretching Class

New this year! A 9:30 am  Core and Balance class.   You can come and use this as a warm up for the 10:00 am Aerobic, Weight and Stretching class!  This 9:30 am class will only be on Tuesdays.

Bring: Weights, mats, water and hard working attitude.  Growing stronger and getting our Battle Gear ready for whatever Life throws at us.   Body, Mind and Spirit.

Hope to see you there.  No masks required at this time unless you feel more comfortable with them.

More info on the class below.

Are you interested in getting fit? Eating better? Staying healthy? Our women’s exercise class on Tuesdays and Thursdays from 10:00 – 11:00 am focuses on strength, stretching, toning, and cardio. Our certified instructors mix in information about nutrition and healthy eating. It’s fun, energetic, and filled with great women. The class is open to the community and is free of charge.  

We will meet on Tuesdays and Thursdays, 10:00 a.m. in Fellowship Hall beginning September 21, 2021. Please enter through the lower level reception area entrance.  We’ll try to utilize the outdoors some, weather permitting.  Brenda Roethlisberger will be teaching the Tuesday class and Michelle Kovach will teach on Thursdays.  No fees!