50 North Upcoming Events – Christ Church at Grove Farm

50 North Upcoming Events

Shoulder Pain Workshop

Do you have pain when reaching behind your back or overhead? Has sleeping become uncomfortable? Are you unable to participate in chores or recreation? Come join us for our FREE Shoulder Pain and Rotator Cuff Workshop Event Tuesday, June 18th at 10 AM! Admission is FREE!  MORE INFO

GRAND CAMP/NIGHTS

 

Grand Camp/Nights

As a christian grandparent:

  • You are important to your grandchildren
  • You are in a unique position to influence
  • You can build and grow relationships with your family

Join us for this one-day experience where you can connect with your grandchildren and gain the resources to be a biblical influence in their lives.

July 11, 9 AM – 12PM: 3-5 Years Old Camp

July 18, 6 PM – 10 PM: Middle School Night

June 20, 6 PM – 10 PM – High School Night

MORE INFO/REGISTER

 

MAHJONG

Thursdays, 11:00 – 1:00 in the Lakeside Cafe. All are welcome to come and play Mahjong with us. Bring a snack to share if you want, but not necessary.

RSVP to Brenda at bpkopf@aol.com or 412-865-9514.

Exercise classes

SUMMER classes

(June-July)

Senior Power Hour
Beginning June 10. 10:30-11:30 am
Monday, Wednesday, Friday on the lower level of the John Guest Ministry Center.

The classes are free  and are led by Susan Buhr. Susan has a Master’s in Physical Therapy and certified in both “Delay the Disease” and Gary Sobol Parkinson’s fitness programs.  Although this class is geared toward people with Parkinson’s, many seniors can benefit from a program that is focused on improving strength, flexibility, mobility, balance and brain health. Participants may sit or stand during the class.

For those who are wishing to up their activity and fitness level in a fun, relaxed environment.  Classes are designed to accommodate all physical abilities and fitness levels.

 

Stability Ball/Weight class
Tuesdays, beginning June 4 and continuing through July.
9:00 am in Fellowship Hall. FREE and open to the public.

 

fall/winter/spring classes

(September-May)

Tuesday Classes

9:00 am class: 9:00-10:00 am in Fellowship Hall. Emphasis on resistance training.  This is the aspect where women get less of an opportunity to try it and the most needed aspect of physical training.

10:00 am class: 10:15-11:15 am in Fellowship Hall. Back again!! beginning December 5. A slightly slower class for those heading out on cruises or trips, those graduating from PT and needing to continue exercise, or those utilizing canes and/or walkers. Also free and open to the public, for men and women. Core strength and balance.

 Thursday Class

“Strong and Courageous”!!! Thursday class is 9:00-10:00 am in Fellowship Hall and will be with a greater emphasis on resistance training.  Weights/Bands etc.

As we age, we lose muscle mass, automatically.  Unless you’re doing exercise to reverse the condition it can greatly impact your quality of life.  Everyone needs it to stay healthy and function optimally. If you feel that weights/bands aren’t good for you, still come and go through the cardio/stretching parts, and don’t use any weights.  It’s better to go through the motions and keep your range of motion than to have no movement or strength conditioning at all.
We are here for YOU!!

Again, there is no fee for the classes.  Bring friends and come and get ready for whatever life has to offer.  Let us help you stay strong and courageous.!!! For more information, questions, or concerns please contact Brenda at 50north@ccgf.org.

 

Daniel at the Sight & Sound Theater

September 19 & 20, 2024

From the fiery furnace to the infamous den of lions, DANIEL is a spectacular theatrical experience for the whole family. Witness one of the Bible’s most powerful stories as it comes to life in this brand-new original stage production from Sight & Sound Theatres®.

Tour package includes transportation by Senior Excursions, one-night accommodations at a deluxe Lancaster hotel, hotel breakfast, dinner at a fine local restaurant, reserved seating at the Sight & Sound Theater, baggage handling, meal gratuity, and taxes.

This trip is full. Call to be put on a waiting list:  Brenda, 412-741-4900, ext. 132.